We have all been there in a workout or in life when you have reached a limit and you need someone's help for you to find that part of yourself that lets you get it done

It is time you had people to lean on who can help you see how much you can achieve

Imagine what you could do with a team that can help you stay committed, make you laugh when you want to quit, and who will struggle along by your side with you

Find Your Tribe
According to research, 50% of people who begin a fitness program will give it up within six months.
Small group training with MSK FItness can give you a team for a support system and a trainer who can progress you appropriately to avoid injuries that would stop your progress
  • Affordability
  • Relationships
  • Motivation
  • Support
  • Friendly competition
  • Accountability
  • Enjoyment

Small-Group training is the solution whether you are struggling to meet your workout goals, or if you’re looking for a fun way to work out and socialize

When you are not at your personal ideal fitness standard, it can feel impossible to get where you want to. You need a tribe to make those goals more achievable
Find A Family That Inspires You
In small-group training, you see how other people improve their fitness, and it inspires you to do the same. Especially if you all start at about the same fitness level, your group’s progress can be inspiring for you to hit the same goals.
Small-Group Personal Training For The Win
Make it easier to meet your commitments to consistent workouts. It’s also a great way to make new friends and meet new people.
Just Can Not Get It To Stick?
If you’re struggling to stick to your exercise commitments, consider finding a small group personal training tribe to join
Frequently asked questions with small group fitness training

What is small group training?

Small group training is where a trainer leads a class of 2-4 individuals through a workout. Small group fitness gives you the benefit of an affordable option for personal training and it comes with friends to help lighten the mood during the tough pushes of your workouts.  

Our classes include myofascial work, mobility, unique warm-ups (everything from Indian clubs, to vipr like tubes, to yoga), traditional strength training, functional strength training, our own core stabilization protocol, and correctives. 

How sore should I expect to be?

Soreness is a normal part of the body adapting to new demands, but we will do our best to keep it to a minimum. However, you shouldn’t be so sore that you can’t function or that it is painful to move and you should communicate with your trainer how sore you are. It is common for your first week or two to be a bit challenging. After a week or two of training, the soreness will subside unless you an different training style is added, for example if you are doing moderate strength training and decide to switch to endurance training you will be sore. The best possible thing that you can do for soreness is to be active. Foam roll over the sore areas for 30–45 seconds at a time a few times per day, drink plenty of water, and go for a 30-minute walk to loosen up and increase blood flow. The activity will bring blood and valuable nutrients to the muscles to help them recover. As your body adapts to the training, you will become less sore over time.

What is the best time of day to work out?

There is no perfect time to work out. The best time to work out is the time that you have available. 

How much “extra” training/cardio should I do?

3 or 4 days of 20-30minute cardio focused training will be enough to get you great results combined with your group membership. If you are eating right and doing everything else we ask of you, then 3-4 days of cardio training is perfect for most people. You are busy and don’t have the time to train 6 days per week for hours at a time. You can stay active on your off days and go for a walk, enjoy a jog, or do something else you love to do. Get outside, be with friends and family, and enjoy other healthy activities. At some point, if your goal is to get really lean, then you may need to change your nutrition plan. This should be discussed with your coach when you get to this stage.

 Is fat bad for me? Will eating fat make me fat?

Eating fat does not cause the body to store excess fat. In fact, just the opposite, you need to eat fats for your body to burn your excess body fat and to maintain a healthy body/optimize performance. Fat is actually stored on our bodies more easily from starches and carbs than it is from fats. Now that we have removed grains and other starches from your nutrition plan and taken out processed foods, you need to replace those empty calories with healthy fats. Good fats include coconut oil, coconut butter, almond butter, cashew butter, extra virgin olive oil, clarified butter/ghee or pastured grass-fed butter, avocados, and nuts (excluding peanuts). Eating some of these will help keep you healthy and optimize your fat burning.

Are carbs bad?

Carbs are not bad. Carbs help fuel your body for your workouts and provide you with nutrients to help your muscles recover from your workouts. However, not all carbs are created equal. You should avoid added sugars and grains as carb sources. Some people and body types handle carbs better than others. Finding your individual “sweet spot” when it comes to carb intake is important.

Free Consultation
Why our clients choose small group fitness
We have experienced personal trainers who can manage the class while giving you
  • Personalization
  • Direct Trainer Attention
  • Affordability
  • Continuity
  • Variety
  • Structure
  • Fewer Distractions
  • Perseverance


Certified Small Group Instructors

From feeling like you can't to being fully transformed

We have made it easy to get started
Schedule an appointment
We will take it from here where all you have to do is pick your class time
Have fun and get empowered
All you have to do is show up ready to get it and we will cover the rest
Who is that in the mirror?
Take time to appreciate how amazing you are and the transformation you made happen

It's time to dare to dream and get results with a simple click of a button.

You do not have to be stuck wasting your time with injury setbacks, unsustainable fitness practices, and not improve your performance.

Get the results you have always wanted with us, where your fitness transformation is our passion.

Find Your Tribe